tag:blogger.com,1999:blog-2058655723497039761.post98221841539821835..comments2011-02-21T10:41:16.541-08:00Comments on Carpe Diem "Seize the Day/Opportunity": Week 4 Blog Post- You Tube VideoBrian M. Lanahanhttp://www.blogger.com/profile/06555954035770092845noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2058655723497039761.post-67541244258650640072011-02-05T16:42:32.902-08:002011-02-05T16:42:32.902-08:00Thanks Tracy. I tried your advice of using other ...Thanks Tracy. I tried your advice of using other materials to do the movements. A medicine ball and rubber ball are good adaptations for students and adults who might not feel comfortable using the kettle bell.Brian M. Lanahanhttps://www.blogger.com/profile/06555954035770092845noreply@blogger.comtag:blogger.com,1999:blog-2058655723497039761.post-47249378033607561992011-02-03T08:26:13.261-08:002011-02-03T08:26:13.261-08:00cool vid Brian. i like the strength/cardio work ou...cool vid Brian. i like the strength/cardio work out together. i can visualize ways of constructing a two hand swinging object out of found/repurposed materials.Tracy and Shaunhttps://www.blogger.com/profile/02341658104784329579noreply@blogger.com